in this post we will not discuss games or tutorials but this time we will discuss about what benefits we usually get from consuming bananas.
Yep who doesn't know bananas. Banana fruit can be easily found in Indonesia because banana tree fruit is one of the most fertile tropical plants and bananas also have many nutrients and substances that benefit our health, among others
Carbohydrate
carbohydrate is one of the important substances for our body, and if we lose energy after exercising then we can consume bananas as a way to overcome them.
Vitamin C
Like other fruits, bananas also contain many vitamins, one of them is vitamin C, which can boost our immune system
Potassium
Bananas are also rich in potassium because medium-sized bananas can contain around 400mg of potassium, potassium is a substance that is useful for maintaining fluid balance in the body and can also overcome muscle cramps.
Fiber
Bananas are also rich in fiber which can help digestion because 1 banana can contain 3 grams of fiber
Vitamin B6
We usually get vitamin B6 from animal products but it turns out that bananas also have vitamin B6 or are called pyridoxin,
This vitamin is useful for killing new cells.
Manganese
Manganese is a type of mineral that is needed by our body to maintain bone health and help with metabolic processes.
Benefits of bananas for health
- blood circulation
digestive aids of the body
-Keep eye health
-and normalize heart function
Well that's all I can say, sorry if there is an error in writing.
Wassalamualaikum warahmatullahi wabarakatuh
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